11:00am 3 egg whites, 2 tortillas, 1/2c red peppers, 5 almonds (220 cal)
1:00pm large apple, 1 tbsp pb, 1/2c rice (300 cal)
1:00pm large apple, 1 tbsp pb, 1/2c rice (300 cal)
- my boss burped (extremely gross) at his desk after consuming his lunch. Kind of ruined my appetite.
3:15pm shake, pita (145 cal)
5:00pm flax cereal w blueberries (180 cal)
7:00pm flax cereal w blueberries, pita w pb (400 cal)
9:00pm Seattle's Best green tea latte with nonfat soymilk (delicious!!) (100 cal)
10:00pm apple with cinnamon (100 cal)
5:00pm flax cereal w blueberries (180 cal)
7:00pm flax cereal w blueberries, pita w pb (400 cal)
9:00pm Seattle's Best green tea latte with nonfat soymilk (delicious!!) (100 cal)
10:00pm apple with cinnamon (100 cal)
Total calories: 1,745
Thoughts on today: Today was overall pretty good. I should have done out with the cereal and had a lean protein and complex carb like grilled chicken with a sweet potato. To be honest, I was pressed for time and didn't have the energy (or the food!) to cook a good meal. My bf and I went to Border's and got coffee and walked around outside (so I got in about another mile). I had Seattle's Best green tea latte and it was amazing. I just read they are a subsidiary of Starbucks, which explains the price (!), but it was sweet (no sugar) and healthy (hello, antioxidant's!).
Workout:
Triceps, chest, 30 min. cardio
2 mile walk
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