8:35am oatmeal w strawberries, eggs with mushrooms, cheese, peppers, coffee (320 cal)
12:45pm tuna wrap, salad w balsamic vinaigrette, 1/3 Kashi bar (350 cal)
2:30pm pb on tortilla (200 cal)
4:45pm remainder of Kashi bar (100 cal)
6:30pm broccoli w marinara sauce & parm cheese, beef patty with veggie cheese (380 cal)
10:15pm apple w cinnamon, protein shake w blueberries & strawberries (300 cal)
12:45pm tuna wrap, salad w balsamic vinaigrette, 1/3 Kashi bar (350 cal)
2:30pm pb on tortilla (200 cal)
4:45pm remainder of Kashi bar (100 cal)
6:30pm broccoli w marinara sauce & parm cheese, beef patty with veggie cheese (380 cal)
10:15pm apple w cinnamon, protein shake w blueberries & strawberries (300 cal)
Total calories :1,650
Workout:
1.5 mile walk
bowling
bowling
Thoughts on today: Overall good day...I had some slight foot pain from the cotisone shot as the night wore on, but nothing more than the soreness you'd get from a typical vaccine.
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