Oct. 25, 2010 - diet

8:30am oatmeal with strawberries and blueberries, eggs with cheese (300 cal)
11:00am 2 tortilla (100 cal) 
12:00pm 3 bean salad, scoop of pb (550 cal)
2:45pm apple, scoop pb (200 cal) 
4:30pm egg white in tortilla, green beans (160 cal) 
5:30pm almonds, latte (200 cal)
9:30pm protein shake (150 cal)
10:15pm english muffin (100 cal)


Total calories: 1,760


Workout:
Abs, shoulders