8:45am oatmeal with strawberries, almond milk, coffee w cream (220 cal)
10:00am eggs with onions, broccoli, mushrooms, tortilla (200 cal) note* I am VERY hungry today!
11:15am tortilla w peanut butter (180 cal)
12:30pm oatmeal w strawberries (170 cal)
2:30pm chicken, broccoli, tortilla, apple w cinnamon (350 cal)
10:00am eggs with onions, broccoli, mushrooms, tortilla (200 cal) note* I am VERY hungry today!
11:15am tortilla w peanut butter (180 cal)
12:30pm oatmeal w strawberries (170 cal)
2:30pm chicken, broccoli, tortilla, apple w cinnamon (350 cal)
5:45pm two eggs, one egg white tortilla (250 cal)
9:30pm protein shake, broccoli, scoop pb, wrap with veggie cheese (470 cal)
Total calories 1,870 (I was realllly hungry today!)
Workout:
Biceps, shoulders, back, triceps (had to do them all in one day so I can take some rest days).
1.5 mile walk
Thoughts on today: I feel good...one of my bigger stresses for the week is done - psych exam. Now if I can only get through Sunday (half marathon!), despite a very sore foot/ankle. :(
Total calories 1,870 (I was realllly hungry today!)
Workout:
Biceps, shoulders, back, triceps (had to do them all in one day so I can take some rest days).
1.5 mile walk
Thoughts on today: I feel good...one of my bigger stresses for the week is done - psych exam. Now if I can only get through Sunday (half marathon!), despite a very sore foot/ankle. :(
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