9:30 am 1/2 cup oatmeal w 1/2 cup blueberries, coffee w cream and Madhava agave nectar (250 cal)
11:30 am 1 cup three bean salad (350 cal)
12:15 pm
2:45 pm
5:00 pm
7:00 pm
9:00 pm
10:00 pm
Total calories:
Workout:
Overall thoughts on the day:
Score on today's healthiness: 1 2 3 4 5 6 7 8 9 10
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Sept. 30, 2010
8:15 am 1/2 cup oatmeal w 1/2 cup blueberries, coffee w cream and Madhava agave nectar (250 cal)
10:15 am Organic Cascadian Farm granola bar (130 cal)
12:15 pm sandwich thin, chicken w rice soup, grapes (400 cal)
2:45 pm Breakstone cottage cheese doubles - blueberry flavor (140 cal)
5:00 pm scoop pb, almonds, four carrots (230 cal)
7:00 pm Haddock (Dave's Market), spinach, salad (400 cal)
9:00 pm mango slices (150 cal)
10:00 pm Cascadian Farm granola bar (130 cal)
Total calories: 1,830
Workout:
11:00 am 1 mile walk
Total calories: 1,830
Workout:
11:00 am 1 mile walk
3:30 pm 1/2 mile walk
8:30 pm 3 mile walk
Overall thoughts on the day: I feel bloated from the two slices of apple pie (with ice cream!) that I had last night, but I feel empowered in knowing that I am starting today on my journey to well-being and good health. I love fresh starts (but not more than apple pie...yet!). When I eat well, I feel good and I know tomorrow will be a great day! I also ate more calories than I had hoped, but I know I need to incorporate lower calorie snacks (veggies/hummus, etc.) that will keep me full and under my calories allotted for each day.
Score on today's healthiness: 1 2 3 4 5 6 7 8 9 10
I gave today an 8 because I ate very well (more calories than i had hoped) but I wish I had incorporated more protein and cut back on the processed/pre -packaged foods (i.e. soup and granola bar). They're healthy options, but I would prefer I eat more fresh, wholesome meals. I'm glad I was able to get in a serving of fish and greens!
Overall thoughts on the day: I feel bloated from the two slices of apple pie (with ice cream!) that I had last night, but I feel empowered in knowing that I am starting today on my journey to well-being and good health. I love fresh starts (but not more than apple pie...yet!). When I eat well, I feel good and I know tomorrow will be a great day! I also ate more calories than I had hoped, but I know I need to incorporate lower calorie snacks (veggies/hummus, etc.) that will keep me full and under my calories allotted for each day.
Score on today's healthiness: 1 2 3 4 5 6 7 8 9 10
I gave today an 8 because I ate very well (more calories than i had hoped) but I wish I had incorporated more protein and cut back on the processed/pre -packaged foods (i.e. soup and granola bar). They're healthy options, but I would prefer I eat more fresh, wholesome meals. I'm glad I was able to get in a serving of fish and greens!
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