At the beginning of every new year people all over the world set New Years resolutions. This year I'm doing something a little different. I am going to set small goals for myself on either a weekly or monthly basis.
For week 1 of 2011 I will be following the following routine/food regime:
Wake-up at 6:45am
1/2 a protein shake(8oz cranwater, banana, 4 frozen strawberries, and 1 tablespoon protein)
Quick at home workout.. 30 push ups, 3 minutes core exercises
Shower
Work at 8:30am/Other 1/2 of protein shake10:30am Snack-Yogurt with ground flax seed
1:00pm Lunch-Protein Bar or Oatmeal
Work ends at 5:00pm
5:45/6:00pm Dinner-Protein, Veggies, Grains
6:30pm Gym for 45 minutes
7:30pm Twice a week walk to cul-de-sac with Jack/Mike
I'll let you know how the first week goes!
A blog written by two bitches on their quest to become tan & skinny.
