2 tablespoons of protein powder (should be a Whey protein.. I like Designer Whey)
8 ounces cranwater or filtered water (1 oz unsweetened cranbury juice, can be purchased at stop/shop & 7 ounces water)
1 tablespoon flaxseed oil
1/4 stevia (optional)
When I did the Fat Flush detox I made this every morning for breakfast.
I love smoothies because I can hide the stuff that doesn't normally taste good on its own (i.e. flax seeds!) and I still get the nutritional benefit without the ickyness!
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