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| Preparation is key when eating on the go! |
I had to eat this at my desk today because I had a 7:15am podiatrist appt.
10:20am 4 egg whites, 1/2c red pepper, 2 tortillas (250 cal)
1:25pm salad w chicken, balsamic vinaigrette, 1/2c rice pilaf (350cal)
4:30pm Gala apple w organic peanut butter, scoop protein (290 cal)
7:00pm salad w chicken, balsamic vinaigrette, broccoli (350cal)
9:30pm protein shake w 5 strawberries (230 cal)
Total Calories: 1,770
Overall thoughts on the day: My diet was spot on today. When I don't have a crazy schedule, I can eat much better. In order for me to stay on track, I need to prepare in advance - i.e. eggs made ahead of time, chicken cooked day before, etc. Otherwise I get lazy and resort to unhealthy foods.
Workout
Shoulders
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