Oct. 24, 2010 - diet

9:30am oatmeal with strawberries and blueberries, coffee (300 cal)

11:30am almonds (200 cal)

1:30am two english muffins with peanut butter (330 cal)

4:00pm apple (80 cal)

5:30pm eggs w cheese, oatmeal (350 cal)
8:00pm three bean salad (350 cal) 
10:30pm Kashi bar (160 cal)

Total calories: 1,760

Workout:

4 mile walk