Here's the recipe:
8 ounces Coffee (I brew my own and it is a regular coffee flavor)
2 Tablespoons Protein (I use a vanilla flavored protein)
Splash of Soy Mile (I use the Stop & Shop generic brand-non flavored)
4 Ice cubes
Blended to perfection in my magic bullet.. Don't have one? A blender will do.
I got my morning boost of caffeine and the protein my body needs to feel full.
I also read that you can add 1-3 scoops of instant coffee grounds (or brewed espresso) directly to the mix, so it's not extra watery, but you get that jolt of coffee! I can't wait to try it!
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