I was thinking about my blog from yesterday and I don't want to waste anymore time not working out. My trainer says that if you don't workout for 10-14 days your body has to be re-trained. He suggested taking the weekend to ease back into my training and that way come Monday I'm ready to start my workout/training program again. Here is my schedule for the new few days:
Friday-30 minutes cardio(dog walk if weather permits or treadmill)
Saturday-30 minutes cardio & 4 weight training workouts
Sunday-Apple/Pumpkin picking
Starting Monday I will be back to 10-15 minutes cardio combined with weight training 4 times a week. I am also hoping to start walking for a little bit of my lunch hour, even if its just a loop around the buildings. Watch out my next weigh in is going to knock your socks off!
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