Oct. 4, 2010 - diet

The highlight of my day was my apple with peanut butter.  I<3PB

8:30am 2 oz ground turkey, 3 egg whites w/ tomatoes and mushrooms, 1/2c oatmeal w blueberries, iced green tea (300 cal)

11:00am 4 egg whites, 2 tortillas, 1/2c red peppers (250 cal)

2:20pm 3 oz. deli turkey, salad w 1 oz. balsamic vinaigrette, 1/2c rice pilaf (320 cal)

4:30pm Gala apple, 1 tbsp peanut butter (180 cal)

6:20pm protein shake, 1/2c broccoli (100 cal)
9:20pm protein shake, 1/2c broccoli (100 cal)
10:30pm apple w pb (200 cal)

Total Calories: 1,450

Overall thoughts on the day: Seriously, I am going to be banned from my cubical.  Between the stinky eggs at 11am to my smelly onions on my salad, I am a cube-mates nightmare!  I can't believe how much I am eating on this diet, but it's all really healthy (the carb-protein-fat ratio is spot on) and I am full and feel great.  I don't think I'll be able to tolerate much more eggs, so I'll have to find another lean protein.  Eggs really are the perfect food, so it'll be hard to find something low in fat and calories, but high in protein.  My calories were a little low, but it's hard on Monday nights due to my class being from 6:30 until 9 (not getting home until 10 or so).


Workout:
3 sets of abs exercises
Walked 2 miles