8:30am oatmeal with blueberries, eggs with mushrooms, onions, peppers, coffee (320 cal)
11:50am 10 almonds, salad with grilled chicken & balsamic vinaigrette, 1/2 c Spanish rice (400 cal)
2:30pm apple w/ PB (200 cal)
5:00pm meatloaf, green beans, cauliflower, bread (400 cal)
6:30pm protein shake (100 cal)
8:15pm two egg wraps (2 whole eggs, 1 egg white) (250 cal)
11:50am 10 almonds, salad with grilled chicken & balsamic vinaigrette, 1/2 c Spanish rice (400 cal)
2:30pm apple w/ PB (200 cal)
5:00pm meatloaf, green beans, cauliflower, bread (400 cal)
6:30pm protein shake (100 cal)
8:15pm two egg wraps (2 whole eggs, 1 egg white) (250 cal)
Total calories: 1,670
Workout
Legs, abs
1.5 mile walk
Legs, abs
1.5 mile walk
Thoughts on today: I am swollen and bloated. I look like I stuffed a giant beach ball under my shirt. I'm hoping it's because of Aunt Flo that I've gained three pounds in the past week. Honestly, sometimes I wish I actually was pregnant because then it would explain why I'm 1) ravenous 2) pimply and 3) looking like a barrel with legs. I initially set out to do 30 min. on the bike after legs today, but decided to opt out because I did 30 min. on the bike Fri. & Sat. of this week. I took my pup for a leisurely 1.5 mile walk and the cool, crisp fall air felt gooood.
No comments:
Post a Comment