I really like how you created your own tea, not only is it healthy but it's also saving you money. I was wondering.. we both enjoy our morning coffee.. Can protein be blended into coffee to create a protein shake?
I was just wondering because having both a protein shake and coffee in the AM is so much liquid.
A blog written by two bitches on their quest to become tan & skinny.
Check this out - http://www.clutchfitness.com/forums/showthread.php?t=4457
ReplyDeleteI even found a site online that said you can just put a scoop of protein into your coffee and dissolve it. I have Amplified Wheybolic Extreme 60 protein (1 scoop = 20g protein and only 90 cal)...it's really fine, so you don't get any gross clumping!