9:15am oatmeal w blueberries/strawberries, egg whites with mushroom, onions, peppers, cheese (300 cal)
11:15am tortilla (50 cal)
12:30pm salad with chicken and balsamic vinaigrette (400 cal)
2:30pm protein shake, apple w pb (300 cal)
4:50pm egg white tortilla wrap, cup of rice (350 cal)
9:45pm one cup pasta with sauce, oatmeal with blueberries (weird combo, I know, I actually ate the pasta cold out of the pan while I was making tomorrow's lunch...then I wanted something warm and comforting and alas, oatmeal!) (300 cal)
Total calories: 1,700
Thoughts on today: I am SO sore. It takes me like 5 minutes to get out of my chair at work. Okay, that's an exaggeration, but it really hurts! My knees are killing me and they get cramped up once I sit for so long....they almost feel better when I'm standing/walking. Oh well...the pain will subside in a few days. I plan on taking about a month off from running...from there, I'll decide whether or not I want to get back into training (outdoors - brr, and the treadmill) or wait until it warms up.
Workout:
NONE! I am too sore :(
11:15am tortilla (50 cal)
12:30pm salad with chicken and balsamic vinaigrette (400 cal)
2:30pm protein shake, apple w pb (300 cal)
4:50pm egg white tortilla wrap, cup of rice (350 cal)
9:45pm one cup pasta with sauce, oatmeal with blueberries (weird combo, I know, I actually ate the pasta cold out of the pan while I was making tomorrow's lunch...then I wanted something warm and comforting and alas, oatmeal!) (300 cal)
Total calories: 1,700
Thoughts on today: I am SO sore. It takes me like 5 minutes to get out of my chair at work. Okay, that's an exaggeration, but it really hurts! My knees are killing me and they get cramped up once I sit for so long....they almost feel better when I'm standing/walking. Oh well...the pain will subside in a few days. I plan on taking about a month off from running...from there, I'll decide whether or not I want to get back into training (outdoors - brr, and the treadmill) or wait until it warms up.
Workout:
NONE! I am too sore :(
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