Wednesday, October 20, 2010

Oct. 20, 2010 - diet



9:00am coffee, eggs with mushrooms, broccoli, onions & peppers, 6 grain blend (whole grain oats, wheat, rye, barley, triticale and flaxseed) with blueberries (300 cal) - the hot cereal blend made me so full...it's a weird consistency, kind of rice-y, but good!
12:00pm taco salad (taco meat with cheese, onions, tomatoes and lettuce), tortilla (300 cal)
2:30pm peanut butter and banana, 1/2 apple (340 cal) 
5:00pm banana (100 cal)
7:00pm fish, asparagus, salad, 1/2 sweet potato, 3 small bites of banana cake mm mm good! (600 cal)
10:00pm scoop of pb (100 cal)

Total calories: 1,740


Workout:
2 mile walk

Thoughts on today:  Not a bad day...I was busy, so I didn't make the best choices and didn't have time to go to the gym. Tomorrow is a new day!

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