Don’t let sitting at a cubicle make you fat

Do you own a pedometer? I do and now I’m finally putting it to use.  At my new job I spend 85% of my time behind a computer and judging by the people around me it definitely increases the chances of packing on the pounds. 

You’re probably wondering what my desk job and chubby co-workers have to do with my pedometer.. well I’ll tell you… There are approximately 2000 steps in a mile, if I do 3000 steps a day I’ve done 1 ½+/- miles.. hopefully that increased activity will offset the negative side effects of sitting behind a desk for the majority of the day.