The past two weeks I've had little to no appetite. Here is what I've eaten the past two days:
Monday-November 8th
9am-Cinnamon raison english muffin with peanut butter
11am-Cup of green tea with FiberOne pop tart
1pm-1/2 cup of homemade Chilli with 1/2 cup lettuce
6:30pm-Small bowl of Hamburger Helper with two small piece of garlic bread
No Monday Workout.
Tuesday-November 9th
9am-Cinnamon raisin English muffin with peanut butter
11am-Cup of green tea with FiberOne pop tart
1pm-1/2 cup of homemade Chili with 1/2 cup lettuce
3pm-Chocolate Chip Cookie
7pm-2 chicken tenders(baked with flax seed oil, garlic, and onion)with brown rice and corn
Tuesday Work-Personal Training focused on lower body.
I'm not even eating because I'm hungry, more so I have energy. I'm also only sleeping like 4 hours a night, I took Tylenol pm last night and went to sleep for 45 minutes and then was wide eyed and bushy tailed. So annoying!! Hopefully I will sleep better because I worked out.
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