VOTE!!!
9:00am eggs with cheese, mushrooms, onions and spinach, oatmeal with blueberries, coffee (350 cal)
10:45am cashews (350 cal)
11:45am trail mix bar, toast with jelly (I'm really hungry today!) (300 cal)
2:00pm Twizzlers Nibs (150 cal)
3:45pm oatmeal, Arnold breadroll (300 cal)
7:00pm chicken, rice, broccoli (350 cal)
9:30pm chocolate, chocolate and more chocolate - oops (650 cal)
Total calories: 2,450 - YIKES!
Workout:
3 mile walk
60 min. spin class
Thoughts on today:
I had chocolate in my house, which is my number one no-no because I find it hard to resist...especially when I'm reading or watching TV, it's so easy to pop a chocolate into my mouth and let it melt. With the amount of exercise I did, I definitely burned about 500-600 calories, which still brought me in about 1700 calories for the day, which I'm okay with. Had I not indulged (and I certainly didn't need to), I would have been ahead of the game. Tomorrow is a new day and I REALLY need to get back on track.
10:45am cashews (350 cal)
11:45am trail mix bar, toast with jelly (I'm really hungry today!) (300 cal)
2:00pm Twizzlers Nibs (150 cal)
3:45pm oatmeal, Arnold breadroll (300 cal)
7:00pm chicken, rice, broccoli (350 cal)
9:30pm chocolate, chocolate and more chocolate - oops (650 cal)
Total calories: 2,450 - YIKES!
Workout:
3 mile walk
60 min. spin class
Thoughts on today:
I had chocolate in my house, which is my number one no-no because I find it hard to resist...especially when I'm reading or watching TV, it's so easy to pop a chocolate into my mouth and let it melt. With the amount of exercise I did, I definitely burned about 500-600 calories, which still brought me in about 1700 calories for the day, which I'm okay with. Had I not indulged (and I certainly didn't need to), I would have been ahead of the game. Tomorrow is a new day and I REALLY need to get back on track.
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