I recently read this is a magazine: The no-cost magic elixir that melts pounds!
'Suprise-it's plain old tap water! In a just-released study out of Virginia Tech, dieters who drank two 8-oz glasses of water before breakfast, lunch, and dinner for 12 weeks ate 90 fewer calories per meal-and lost five more pounds-than dieters who didn't take pre-meal sips! The reason is simple: Water fills you up, so you east less without feeling hungry, explain the researchers.'
A blog written by two bitches on their quest to become tan & skinny.
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