8:30am eggs with veggies & cheese, oatmeal w bb, coffee (350 cal)
10:30am half a tortilla (40 cal)
11:00am banana (80 cal)
12:30pm egg salad sandwich, grapes (350 cal)
2:15pm tortilla, apple (160 cal)
4:45pm turkey burger on bun, broccoli (400 cal)
8:30pm popcorn, hot chocolate (180 cal)
9:45pm 1/2 cup ice cream with whipped cream, sprinkles (200 cal)
10:30am half a tortilla (40 cal)
11:00am banana (80 cal)
12:30pm egg salad sandwich, grapes (350 cal)
2:15pm tortilla, apple (160 cal)
4:45pm turkey burger on bun, broccoli (400 cal)
8:30pm popcorn, hot chocolate (180 cal)
9:45pm 1/2 cup ice cream with whipped cream, sprinkles (200 cal)
Total calories:1,760
Workout:
7:00am 1.5 mile walk
5:30pm 1.5 mile walk
Chest, back, abs
5:30pm 1.5 mile walk
Chest, back, abs
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