Nov. 6, 2010 - diet

10:45am oatmeal with blueberries, eggs with veggies & cheese, coffee (350 cal)

1:45pm pb&j on oat bread (460 cal)
2:30pm almonds (200 cal)
4:30pm shrimp arriabiata (500 cal)
9:30pm leftover pasta (300 cal)

Total calories: 1,900

Workout:

Biceps, triceps

20 min. elliptical

1.5 mile walk