9:30am oatmeal with blueberries, coffee (500 cal)
12:00pm minestrone soup, crackers (400 cal)
2:30pm spaghetti squash (150 cal)
4:00pm spaghetti squash, frosted mini wheats (560 cal)
9:30pm popcorn, ice cream (350 cal)
Total calories: 1,960
1.5 mile walk
12:00pm minestrone soup, crackers (400 cal)
2:30pm spaghetti squash (150 cal)
4:00pm spaghetti squash, frosted mini wheats (560 cal)
9:30pm popcorn, ice cream (350 cal)
Total calories: 1,960
1.5 mile walk
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