8:30am oatmeal w blueberries (300 cal)
10:30am roll, squash (200 cal)
12:00pm turkey sandwich w cranberry, roll, soup (400 cal)
3:00pm roll, Greek yogurt (200 cal)
5:00pm mashed potatoes, corn, turkey, cashews (600 cal)
7:30pm half a banana walnut muffin (100 cal)
10:00pm popcorn (150 cal)
Total calories: 1,950
10:30am roll, squash (200 cal)
12:00pm turkey sandwich w cranberry, roll, soup (400 cal)
3:00pm roll, Greek yogurt (200 cal)
5:00pm mashed potatoes, corn, turkey, cashews (600 cal)
7:30pm half a banana walnut muffin (100 cal)
10:00pm popcorn (150 cal)
Total calories: 1,950
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