10:00am oatmeal with blueberries, coffee (400 cal)
12:30pm crackers, soup, 2 english muffins (550 cal)
2:45pm almonds (100 cal)
3:30pm yogurt, coffee (120 cal)
4:05pm okay I am starving! green beans (40 cal)
4:30pm 3 rice cakes with jelly (170 cal) - soo hungry!
8:30pm pasta with corn and butter, m&ms (600 cal)
Total calories: 1,980
12:30pm crackers, soup, 2 english muffins (550 cal)
2:45pm almonds (100 cal)
3:30pm yogurt, coffee (120 cal)
4:05pm okay I am starving! green beans (40 cal)
4:30pm 3 rice cakes with jelly (170 cal) - soo hungry!
8:30pm pasta with corn and butter, m&ms (600 cal)
Total calories: 1,980
I have been awful. For the past month (IDK what has gotten into me), but I have been eating NONSTOP and not working out, which is a deadly combo! I HAVE to start getting in to the routine of going to the gym and eating healthy asap. I need to go to the market after class tonight and buy more protein rich food, because I stay most satisfied then. I am keeping my calories to about 1,800-2,000 and working out at least four or five times a week. I had to take a team picture at work and when I saw it, I nearly died. I look AWFUL - bloated and swollen and I had no neck! It's time to change gears and get back.
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