8:30am coffee, oatmeal (320 cal)
10:50am english muffin, yogurt (200 cal)
12:15pm english muffin, soup (250 cal)
3:15pm half protein bar (140 cal)
5:00pm pasta with corn, broccoli and cashew (600 cal)
Total calories: 1,650
10:50am english muffin, yogurt (200 cal)
12:15pm english muffin, soup (250 cal)
3:15pm half protein bar (140 cal)
5:00pm pasta with corn, broccoli and cashew (600 cal)
Total calories: 1,650
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